The Move and Improve website and database are brand new this year. Please register as a first time participant by selecting the blue Register button at the top of this page regardless of past participation.
Explore interesting articles on a variety of topics.
Find out who the participant of the week is along with their motivations, obstacles and physical activity engagements.
Quotes to help get you inspired and motivated to push through and meet your goals.
The weekly focus is an additional wellness topic to think about in addition to your physical activity goal during your journey for a healthier lifestyle. Week Twelve Focus is now available.