The 2017 Move and Improve program is right around the corner. Registration begins late January through March 23, 2017. Check the website for more information. Also Congratulations to everyone who worked toward achieving improved health and wellness through Move and Improve 2016!
Explore interesting articles on a variety of topics.
Find out who the participant of the week is along with their motivations, obstacles and physical activity engagements.
Quotes to help get you inspired and motivated to push through and meet your goals.
The weekly focus is an additional wellness topic to think about in addition to your physical activity goal during your journey for a healthier lifestyle. Week Twelve Focus is now available.