Congratulations to everyone who worked toward achieving improved health and wellness through Move and Improve 2015! We hope that you will continue to move and improve through the remainder of the year and mark your calendar for the 2016 program!
Explore interesting articles on a variety of topics.
Find out who the participant of the week is along with their motivations, obstacles and physical activity engagements.
Quotes to help get you inspired and motivated to push through and meet your goals.
The weekly focus is an additional wellness topic to think about in addition to your physical activity goal during your journey for a healthier lifestyle. Week Twelve Focus is now available.